TUESDAY 02/16/2016

TO BE COMPLETED BY 10:30 AM SAT--CAN BE COMPLETED ANYWHERE--(BOX,HOME,OFFICE,ETC)---------THIS WEEK WILL BE:

  • RX=1000 DOUBLE UNDERS

  • SCALED = 30 MINUTES OF DOUBLE UNDER WORK

STRENGTH

SHOULDER PRESS ADD 5LBS TO 1RM

36%X5, 45%X5, 54%X5, 60%X5

CONDITIONING WOD

6RFT

  • 4 HANG CLEANS Rx=155/110, A=135/95, I=115/80

  • 8 DB/KB SHOULDER TO OVERHEAD Rx=55/35, A=45/30, I=35/25

  • 12 CANDLESTICK SITUPS - Rx/A/I = ROM Straight Legs

  • 16 AIR SQUATS - Rx/A/I = ROM