MONDAY 02/15/2016

BRINGING BACK THE WEEKLY CHALLENGE:

TO BE COMPLETED BY 10:30 AM SAT--CAN BE COMPLETED ANYWHERE--(BOX,HOME,OFFICE,ETC)---------THIS WEEK WILL BE:

RX=1000 DOUBLE UNDERS

SCALED = 30 MINUTES OF DOUBLE UNDER WORK

STRENGTH

BACK SQUAT (DELOAD WEEK-ADD 10 LB TO 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

11 MIN AMRAP (FOR TOTAL REPS)

12 OH SQUAT RX=95/65 A=85/60 I=75/55

24 DOUBLE UNDER RX/A//I=DOUBLE UNDER

*SCALE DU WITH 72 SINGLE UNDERS

**THESE DOUBLE UNDERS OR SINGLE UNDER TIME DOES NOT COUNT TOWARDS CHALLENGE