THURSDAY 02/11/2016

PLEASE KEEP AN EYE ON THE WEB SITE AND FACEBOOK FOR ANY HOUR CHANGES, IF ANY, DUE TO SNOW

STRENGTH

6 SETS X6 REPS PER ARM DB PRESS STRICT

 

CONDITIONING WOD

"JACKIE INFLUENCE"

FOR TIME

1200 METER ROW

52 KB SWINGS RX=55/35 A/I=45/25

32 TTB RX/A/I=2 FOOT TOUCH TTB