THURSDAY 10/08/2016

WEEKLY CHALLENGE

BAR HANGS ACCUMULATE   10 MIN (IN STRICT HOLLOW)

WARM UP

20 JUMPING JACKS

10 AIR SQUATS

16 LUNGES

WRIST STRETCH

RACK POSITION STRETCH (PARTNER)

STRENGTH/SKILL

CLEAN /JERK WORK (15 MINUTES)

WOD

CLEAN AND JERKS

DOUBLE UNDERS