FRIDAY 12/16/2016

WEEKLY CHALLENGE:

  • 5 MIN HOLLOW BODY HOLD

  • 5 MIN SUPER MAN HOLD

  • 40 CART WHEELS

 

MOBILITY

 

WOD

  • WALL BALL SITUPS

  • WALL BALL SQUAT CLEANS

  • KB SWINGS

  • KNEES TO ELBOWS

  • CLEAN/JERK

  • BURPEE