FRIDAY 10/07/2016

GET READY!!  STARTING NEXT FRIDAY, WE ARE BRINGING BACK FIX-IT FRIDAYS!!!

INSTEAD OF A STRENGTH ON FRIDAYS, MIKE WILL PUT HIS MOBILITY CERT BACK TO SOME GOOD USE.

WE'VE BEEN GETTING LOTS OF QUESTIONS ABOUT MOBILITY AND IT SEEMS PEOPLE ABSORB THE INFORMATION BETTER AND ARE MORE LIKELY TO TRY IT DURING A CLASS.S

 

 

 

 

WEEKLY CHALLENGE:

  • 25 STRICT RING DIPS

  • 25 STRICT PULL UPS

  • 25 STRICT RING ROWS

  • 50 PUSH UPS

 

WARM UP

  • 25 JUMPING JACKS

  • 25 AIR SQUATS

  • 26 LUNGES

  • 5 BURPEES

  • 300M JOG

WOD 1

3MIN MAX CALORIE ROW

WOD 2

3MIN MAX ROPE CLIMBS RX=LEGLESS

WOD 3

3MIN HANDSTAND WALK

WOD 4

300M SANDBAG RUN (50/30)

WOD 5

200M FARMERS WALK FOR TIME 70/55

--EACH 50M DO 7 GOBLET SQUATS