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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

THURSDAY 10/06/2016

October 5, 2016 Kim Llewellyn
ROCK1.jpg

WEEKLY CHALLENGE:

  • 25 STRICT RING DIPS

  • 25 STRICT PULL UPS

  • 25 STRICT RING ROWS

  • 50 PUSH UPS

 

WARM UP

  • 20 GOOD MORNINGS

  • 20 LUNGES

  • 200 METER JOG

STRENGTH

RDL WORK

WOD

FOR TIME

600M RUN

THEN

  • 7 ROUNDS

  • 10 1-ARM DB SHOULDER TO OVERHEAD RX=50//35 (5 PER ARM BEFORE SWITCHING)

  • 12 GOOD MORNINGS RX=75/55

THEN

600M RUN

← FRIDAY 10/07/2016WEDNESDAY 10/05/2016 →