WEEKLY CHALLENGE:
25 STRICT RING DIPS
25 STRICT PULL UPS
25 STRICT RING ROWS
50 PUSH UPS
WARM UP
20 GOOD MORNINGS
20 LUNGES
200 METER JOG
STRENGTH
RDL WORK
WOD
FOR TIME
600M RUN
THEN
7 ROUNDS
10 1-ARM DB SHOULDER TO OVERHEAD RX=50//35 (5 PER ARM BEFORE SWITCHING)
12 GOOD MORNINGS RX=75/55