FRIDAY 10/28/2016

 

FIX IT FRIDAY!

BACK & HIP FLEXORS

 

 

 

 

 

WOD 1

5MIN AMRAP

  • 10 PULLUPS RX = UNASSISTED

  • 10 PISTOL SQUATS RX= FULL ROM

30 SEC REST

WOD 2

5MIN AMRAP

  • 7 HSPU TO FLOOR RX = TO FLOOR

  • 20 PRISONER STATIONERY LUNGES R=1/L=2 RX= FULL ROM

30 SEC REST

WOD 3

  • 7 BURPEES RX=CHEST TO DECK-HIPS OPEN AT THE TOP

  • 10 KB SWINGS RX=70/55

 

ENDLESS CROSSFIT'S FRIDAY FUN FACTS!

ENDLESS CROSSFIT'S FRIDAY FUN FACTS!