WEDNESDAY 10/26/2016

WEEKLY CHALLENGE:

25 MIN ACCUMULATED TIME IN HOLLOW BODY

25 STRICT PULL UPS (SLOW WITH HOLD AT THE TOP)

WARM UP

  • 35 JUMPING JACKS

  • 20 AIR SQUATS

  • 15 GOOD MORNINGS

  • 1MIN SHOULDER ROTATION W/PVC

STRENGTH

SHOULDER PRESS (ADD 10LBS TO 1RM--DE LOAD WEEK)

36% X 5 -- 45% X 5 -- 54% X 5 --60% X 5

CONDITIONING WOD

19MIN AMRAP

  • 5 HANG CLEANS 135/95

  • 10 BAR PUSHUPS

  • 15 LATERAL BAR JUMP OVER=1/BACK=2

 

THIS IS HOW MOST OF US FEEL IN EVERY WOD!  KEEP UP THE GOOD WORK AND KEEP MOVING FORWARD.

THIS IS HOW MOST OF US FEEL IN EVERY WOD!  KEEP UP THE GOOD WORK AND KEEP MOVING FORWARD.