TUESDAY 10/18/2016

WEEKLY CHALLENGE:

25 MIN OF DOUBLE UNDERS

(LOG TIME ON LEADER BOARD SLOT AND KEEP TRACK OF THE TOTAL REPS ACCOMPLISHED IN THE NOTES SECTION)

WARM UP--

20 ON/5 REST

1 X JUMPING JACKS

2 X AIR SQUATS

2 X PUSH UPS

3 X HOLLOW HOLD

3 X SUPER MAN HOLD

 

STRENGTH

4X8 SHRUGS KB/BARBELL

4X8 1-ARM KB ROW

 

CONDITIONING WOD

12MIN AMRAP

  • 12 FRONT RACK STATIONARY ALT LUNGES R=1/L=2 115/80

  • 16 ROMAN TWISTS 35/25

  • 22 DOUBLE UNDERS (scale with 60 SU)