WEEKLY CHALLENGE:
25 MIN OF DOUBLE UNDERS
(LOG TIME ON LEADER BAORD SLOT AND KEEP TRACK OF THE TOTAL REPS ACCOMPLISHED IN THE NOTES SECTION)
WARM UP--
20 ON/5 REST
1 X JUMPING JACKS
2 X AIR SQUATS
2 X PUSH UPS
3 X HOLLOW HOLD
3 X SUPER MAN HOLD
200 METER JOG
STRENGTH
SHOULDER PRESS (ADD 10 LB TO IRM)
50% X 5 -- 63% X 5 -- 68% X 5 --77% X 3 -- 86% X 1+
CONDITIONING WOD
5 RFT
200 METER RUN
5 HANG POWER CLEAN/THRUSTER COMPLEXES RX=115/80
**1 REP OF COMPLEX= 3 HANG POWER CLEANS/2 THRUSTERS
**HANG SQUAT CLEAN THRUSTER IS NOT ALLOWED