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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

MONDAY 10/17/2016

October 16, 2016 Kim Llewellyn
MONDAY22.jpg

WEEKLY CHALLENGE:

25 MIN OF DOUBLE UNDERS

(LOG TIME ON LEADER BAORD SLOT AND KEEP TRACK OF THE TOTAL REPS ACCOMPLISHED IN THE NOTES SECTION)

WARM UP--

20 ON/5 REST

1 X JUMPING JACKS

2 X AIR SQUATS

2 X PUSH UPS

3 X HOLLOW HOLD

3 X SUPER MAN HOLD

200 METER JOG

 

 

STRENGTH

SHOULDER PRESS (ADD 10 LB TO IRM)

50% X 5 -- 63% X 5 -- 68% X 5 --77% X 3 -- 86% X 1+

 

 

CONDITIONING WOD

5 RFT

200 METER RUN

5 HANG POWER CLEAN/THRUSTER COMPLEXES RX=115/80

**1 REP OF COMPLEX= 3 HANG POWER CLEANS/2 THRUSTERS

**HANG SQUAT CLEAN THRUSTER IS NOT ALLOWED

 

 

 

 

 

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