WEDNESDAY 01/06/2016

STRENGTH

SHOULDER PRESS

(50%x5, 58%x5, 63%x5, 72%x3, 81%x3+)

CONDITIONING WOD

WOD 1

6MIN AMRAP

10 Push Presses Rx=95/65, A=85/60, I=75/55

20 Air Squats Rx/A/I=Depth & Open at the top

WOD 2

6MIN AMRAP

10 Straight Leg Situps Rx/A/I=Touch floor behind head & Touch Toes

20 Double Unders Rx/A/I=Double Unders

WOD 3

6MIN AMRAP

10 HR Pushups Rx/A/I=Plank

10 KB SDHP Rx=55/45, A=45/35, I=35/25

10 Switch Lunge R=1/L=2 Rx/A/I Knees much touch ground & hips open at the top of each

lifesastage.jpg