MONDAY JANUARY 4, 2015

STRENGTH

BACK SQUAT (USE 1RM)

50% X 5 --58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

"THRUSTER/KB"

9 MIN EMOM

THRUSTERS RX=95/65 A=85/60 I=75/55

KB SWINGS RX=55/35 A=45/25 I=45/25

TOP OF EACH MIN 5 THRUSTERS AND THE REMAINDER OF THE MINUTE KB SWINGS

SCORE=TOTAL KB SWINGS