FRIDAY 01/22/2016

STRENGTH

FRONT SQUAT

5X5 AT 45% OF BACK SQUAT 1RM (QUALITY)

 

ropeclimb.jpg

CONDITIONING WOD

FOR TIME

SQUAT CLEAN RX=155/110 A=135/95 I=115/80

   12-9-6

   6-4-2

ROPE CLIMB   RX/A/I=ROPE CLIMB (SCALE WITH 3X PULLS)