FRIDAY 01/22/2016 January 21, 2016 Kim Llewellyn STRENGTHFRONT SQUAT5X5 AT 45% OF BACK SQUAT 1RM (QUALITY) CONDITIONING WODFOR TIMESQUAT CLEAN RX=155/110 A=135/95 I=115/80 12-9-6 6-4-2ROPE CLIMB RX/A/I=ROPE CLIMB (SCALE WITH 3X PULLS)