THURSDAY 01/14/2016

STRENGTH

FRONT SQUAT

1X10 (AT 20 % OF BACK SQUAT 1RM)

1X8 (AT 30 % OF BACK SQUAT 1RM)

1X6 (AT 40 % OF BACK SQUAT 1RM)

2X5 (AT 50 % OF BACK SQUAT 1RM)

CONDITIONING WOD

"9'S"  (FOR TIME)

9 ROUNDS

9 MED BALL SQUAT CLEANRX/A=20/14 I=14/10

9 PUSH UPS RX/A/I=PLANK

THEN

300 feet BEAR CRAWL BACKWARDS