TUESDAY 01/12/2016

STRENGTH

BACK SQUAT (OFF 1RM)

50% X 5 -- 63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

CONDITIONING WOD

OPEN WOD 15.2

OH SQUAT RX=95/65 MASTERS RX 55+=65/45

PULLL UPS RX=CTB MASTERS RX 55+=PULLS UPS

COMPLETE 2 ROUNDS WITHIN THE 3 MIN TIME CAP

MIN 0-3 = 10 REPS EACH

MIN 3-6 = 12REPS EACH CONTINUING TO ADD 2 EACH ROUND -FINISHED WHEN BOTH ROUNDS ARE NOT COMPLETED IN THE TIME ALLOWED