TUESDAY SEPT 8, 2015

STRENGTH

BACK SQUAT   ( OFF 1RM)

58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

14 MIN AMRAP

12 ONE ARM KB/DB SNATCHRX=50/35 A=45/25 I=35/15

15 GOBLET SQUAT   RX=50/35 A=45/25 I=35/15

30 MOUNTAIN CLIMBERSR=1/L=2