BARBELL BASIC & BARBELL CLUB

MONDAY 09/14/2015

BARBELL BASIC @ 10AM and 5PM

BARBELL CLUB @ 10AM AND 6PM

BARBELL BASICS: We will be covering the basic positions of the Oly lifts to help achieve better movement during the wods

BARBELL CLUB: We will be finding 1RM in different lifts.  After that, we will be following a strengthening program consisting of progressions and finished lifts.