MONDAY SEPT 7, 2015

LABOR DAY HOLIDAY HOURS

WODS AT 8:00AM AND 9:30AM   -- CLOSED THE REMAINDER OF THE DAY FOR THE HOLIDAY

 

CONDITIONING WOD

"LABOR DAY"

800 METER RUN

THEN 21-15-9

OH SQUAT115/85 A=105/75I=95/65

KB SWINGSRX=55/35A=45/25I=45/35

BURPEES

THE 800 METER RUN