THURSDAY OCT 1, 2015

STRENGTH

SHRUGS   5X8

RING EXTENSIONS    5X5

 

CONDITIONING WOD

17 MIN AMRAP(PARTNER )

6 BURPEE BOX OVERS   RX/A/I==24/20

8 RING ROWS RX=LEVEL A=30% I=45%

12 KBSWINGS RX=55/35 A=45/25 I=45/25