STRENGTH
SHOULDER PRESS (ADD 5LB TO 1RM)
50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5
CONDITIONING WOD
FOR TIME
START/ END/ AND BETWEEN EACH ROUND 3-V-UPSRX/A/I==TOUCH TOES
3 THRUSTERSRX=145/105A=125/85I=105/75
3THRUSTERSRX=145/105A=125/85I=105/75
3 THRUSTERSRX=145/105A=125/85I=105/75
6THRUSTERSRX=125/85A=105/75 I=75/55
6THRUSTERSRX=125/85A=105/75 I=75/55
6THRUSTERSRX=125/85A=105/75 I=75/55
12THRUSTERSRX=95/65A=75/55I=65/45
12THRUSTERSRX=95/65A=75/55I=65/45
12THRUSTERSRX=95/65A=75/55I=65/45