MONDAY SEPT. 28, 2015

STRENGTH

SHOULDER PRESS (ADD 5LB TO 1RM)

50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5

 

CONDITIONING WOD

FOR TIME

START/ END/ AND BETWEEN EACH ROUND 3-V-UPSRX/A/I==TOUCH TOES

3 THRUSTERSRX=145/105A=125/85I=105/75

3THRUSTERSRX=145/105A=125/85I=105/75

3   THRUSTERSRX=145/105A=125/85I=105/75

6THRUSTERSRX=125/85A=105/75 I=75/55

6THRUSTERSRX=125/85A=105/75 I=75/55

6THRUSTERSRX=125/85A=105/75 I=75/55

12THRUSTERSRX=95/65A=75/55I=65/45

12THRUSTERSRX=95/65A=75/55I=65/45

12THRUSTERSRX=95/65A=75/55I=65/45