THURSDAY SEPT 24, 2015

STRENGTH

10-8-6-4-2 RING ROW--INCREASE DEPTH ON EACH ROUND

5 SET X 6 REPS KB SHRUGS

 

CONDITIONING WOD

OPEN WOD 12.1

7 MIN AS MANY REPS AS POSSIBLE

BURPEES

(CHEST MUST TOUCH THE DECK AND MUST JUMP 6")