WEDNESDAY SEPT 2013

GYMNASTICS PROGRESSIONS

BAR WORK (PULLUPS, BUTTERFLY, FRONT SUPPORT, CASTS, PULLOVERS, ETC.)

 

GYMNASTICS WOD

12 MIN AMRAP

2 TTB

3 BWD ROLLS (scale with ninja rolls or candlesticks)

4 HSPU (kipping or strict facing wall - scale with wall walks and holds)

5 V-UPS (scale with crunch ups)