MONDAY SEPT 21, 2015

GROUP WARM UP

STRENGTH

SHOULDER PRESS ( DELOAD WEEK OFF 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONINGWOD

FOR TIME

600 METER RUN

THEN

6-9-12-12-9-6

PRESS PUSH /JERKRX=135/95 A=115/80 I=95/65

JUMPING SWITCH LUNGERX/A/I   RIGHT /LEFT=1

THEN

600 METER RUN