FRIDAY SEPT 18, 2015

Efficiency/Skill = Deadlifts

 

STRENGTH

FRONT SQUAT

1X10, 1X8, 1X6, 1X4, 1X2

METCON

FOR TOTAL REPS

3MIN CAL ROW

1 MIN REST

3MIN AIR SQUATS

1 MIN REST

3MIN SDHP KB 55/35, 45/25, 35/18

1 MIN REST

3MIN BEAR CRAWL - FWD 24' , BWD 24'