THURSDAY SEPT 17, 2015

STRENGTH

SHOULDER PRESS

50%x5, 58%x5, 63%x3, 77%x3, 86%x1+

METCON

OPEN 14.5 COUSIN

21-18-15-12-9-6-3

PUSH PRESS Rx=105/75, A=95/65, I=75/55

BAR FACING BURPEES

 

MOBILITY @ 10AM & 6PM WITH PAPA LLEW