TUESDAY SEPT 15, 2015

STRENGTH

BACK SQUAT

50%X5, 58%X5, 63%X5, 77%X3, 86%X1

METCON

20MIN AMRAP

200M Run

10 TTB Rx=TTB, A=TTB, I=KTE

20 WALL BALL Rx=20/14 10ft, A=20/14 9ft, I=14/10 10ft

*1 Partner runs wile the other works reps. When the running athlete returns, they immediately switch.  Continue reps where other athlete leaves off.

Team Sore = Total Rounds and Reps