MONDAY AUGUST 10, 2015

STRENGTH

SHOULDER PRESS (ADD 15 LB TO 1RM)

58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

CONDITIONING WOD

" 50/50 "

3RFT

50 KB SWINGS  RX=55/35 A=45/25 I=45/25

50 DOUBLE UNDERS RX/A=DOUBLES UNDERS  I=SINGLE UNDERS (150)