TUESDAY SEPT 1, 2015

Sorry folks, didn't realize Monday the 7th was the holiday.  Lifting will be the next Monday.  Sorry for the brain fart!!

STRENGTH

BACK WORK

20 SUPER MAN

6X8 SHRUGS

 

CONDITIONING WOD

15 MIN AMRAP

7 TTB   = RX=TTB A=TTB I=KTE

8 DEFICIT PUSH UPRX=45 PLATEA=25 I=NO PLATE(ALL LANK)

15 WALL BALL SQUAT CLEANS   RX/A=20/14I=14/10