FRIDAY AUGUST 21, 2015

NOTE:  CROSSFIT TOTAL IS COMING 08/31/2015

FIX IT FRIDAY

**Starting in September, Mike will be offering an hour-long class of mobility twice a week.  This class will be part of the $25/per person unlimited monthly package which includes open gym, all oly classes, gymnastic classes, and competitive classes.

METCON

WOD1

3MIN MAX REPS

Straight Leg Situps

1MIN REST

WOD2

9MIN AMRAP

9 CTB Rx=CTB, A=PU, I=PU (1band smallest or 2nd smallest)

32FT Weighted OH Walking Lunges Rx=45/35, A=45/35, I=35/25