WEDNESDAY AUGUST 19, 2015

STRENGTH

DEADLIFT 63%X5, 68%X5, 77%X3, 86%X1+

METCON

WOD1

10MIN AMRAP

8 TTB Rx/A TTB, I KTE

15 WGT GOOD MORNINGS Rx 75/55, A 65/45, I 55/35

2MIN REST

WOD 2

4MIN MAX DISTANCE BACKWARD BEARCRAWL