WEDNESDAY AUGUST 12, 2015

STRENGTH

DEADLIFT (ADD 30lbs -  58x5, 63x3, 72x3, 81x3+)

CONDITIONING WOD

11MIN AMRAP

750M Row

11 Deadlifts Rx=165/115, A=155/110, I=145/105

11 Bar Pushups Rx/A/I=Plank