THURSDAY JULY 9, 2015

Sometimes the simplest is the best answer.  Sometimes less is more.  Remember this when looking into strength programs.

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STRENGTH

BACK WORK

20 SUPERMAN

6 SETS X 6 REPS 2-ARM KB SHRUGS

CONDITIONING WOD

13MIN AMRAP

8 Push Press Rx=115/85, A=105/75, I=95/65

10 Burpees - Jump/Hip Open/Clap Overhead

20 Lateral Bar Jumps