WEDNESDAY JULY 8, 2015

STRENGTH

DEAD LIFT  (ADD 20 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

9 MIN EMOM

TOP OF EACH MINUTE- 3 DEAD LIFTS RX=275/185 A=245/165 I=205/145

THE REMAINDER OF THE MINUTE  KB SWINGS

SCORE IS TOTAL KB SWINGS  RX=55/35  A=45/25  I=45/25