TUESDAY JULY 7, 2015

STRENGTH

BACK SQUAT  (ADD 20 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

14 MIN AMRAP

10 RING ROWS  RX = LEVEL  A = 30 DEGREE  I = 45 DEGREE

20 WGT OH ALTERNATING STATIONARY LUNGES  RX=45/35 A=45/25  I=35/25

30 STRAIGHT LEG SIT UPS

LUNGES==R=1//L=2