MONDAY JULY 6, 2015

STRENGTH

SHOULDER PRESS (ADD 10 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

3 RFT

400 METER RUN

12 TTB   RX/A=TTB  I=KTE

30 WALL BALL  RX=20/14 (10) A=20/14 (9) I=14/10 (10)