MONDAY JULY 27, 2015

STRENGTH

SHOULDER PRESS (DELOAD -ADD 10 LB TO 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

3 RFT

18 SHOULDER TO OVERHEAD RX=115/85 A=105/75 I=95/65

22 REVERSE SIT UPS--STANDARDS ANNOUNCED AT WOD TIME

50 PRISONER STATIONARY ALTERNATING LUNGES  R=1/L=2