MOBILITY- EXTREMELY IMPORTANT TO BE ABLE TO GET INTO GOOD POSITION FOR EFFICIENCY AND SAFTY
CONDITIONING WOD
WOD 1
2 MIN MAX ROPE CLIMBS RX/A=CLIMBS I=PULLS
1 MIN REST
WOD 2
2 MIN MAX DISTANCE-- TIRE FLIP
1 MIN REST
WOD 3
5 MIN TO ESTABLISH 1RM THRUSTER
(ATHELETES MAY SCALE TO CLEANS -SQUAT OR POWER)