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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

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FRIDAY JULY24, 2015

July 23, 2015 Kim Llewellyn

MOBILITY- EXTREMELY IMPORTANT TO BE ABLE TO GET INTO GOOD POSITION FOR EFFICIENCY AND SAFTY

CONDITIONING WOD

WOD 1

2 MIN MAX ROPE CLIMBS  RX/A=CLIMBS  I=PULLS

1 MIN REST

WOD 2

2 MIN MAX DISTANCE-- TIRE FLIP

1 MIN REST

WOD 3

5 MIN TO ESTABLISH  1RM THRUSTER

  (ATHELETES MAY SCALE TO CLEANS -SQUAT OR POWER)

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