WEDNESDAY JULY 22, 2015

STRENGTH

Shoulder Press (add 10lbs to 1RM)

63%x5, 68%x5, 77%x3 86%x1+


CONDITIONING WOD

FOR TIME

300M Run

10 Doubles

300M Run

8 Doubles

300M Run

6 Doubles

300M Run

4 Doubles

300M Run

** 1 Double = 2 Push Presses then 2 Front Squats