FRIDAY JULY 3, 2015

MOBILITY-

IF NOT IN GOOD POSITION GET IN GOOD POSITION AND IF UNABLE TO GET INTO GOOD POSITION

MOBILIZE AND GET  IN GOOD POSITION

MECHANICS AND PROPER MOVEMENT BEFORE SPEED AND LOAD

WHERE YOU GO OFTEN IS WHERE YOU WILL GO UNDER FATIGUE

 

CONDITIONING WOD

"JOSH"  (HERO)

FOR TIME

21 OH SQUATS  RX=95/65  A=85/60 I=75/55

42 PULL UP   RX/A= NO ASSIST   I=ONE BAND SMALLEST OR SECOND SMALLEST

15 OH SQUATS   RX=95/65  A=85/60 I=75/55

30 PULL UPS    RX/A= NO ASSIST   I=ONE BAND SMALLEST OR SECOND SMALLEST

9 OH SQUATS    RX=95/65  A=85/60 I=75/55

18 PULL UPS    RX/A= NO ASSIST   I=ONE BAND SMALLEST OR SECOND SMALLEST