THURSDAY JULY 16, 2015

BACK WORK

SHRUGS 7x7

15 SUPERMAN WEIGHTED

CONDITIONING WOD

12MIN AMRAP

3/9 Muscle Ups Rx=3 Ring MU, A=9 Pullups (no assist), I=Pullups (1 assist)

18 Weighted Overhead Lunges Rx=45/35, A=35/25, I=25/15

37 Double Unders Rx/A=DU, I=SU (3x)