MONDAY JULY 13, 2015

STRENGTH

SHOULDER PRESS (ADD 10LB TO 1RM)

58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

OPEN WOD 14.5

FOR TIME

21-18-15-12-9-6-3

THRUSTERS   RX=95/65 A=65/45 I=55/35

BAR FACING BURPEE  (2 FOOT TAKE OFF AND LANDING)