THURSDAY JULY 2, 2015

STRENGTH

BACK WORK

1 ARM ROWS  5X6

        SUPERMAN       15 WITH 3SECOND HOLD FOR EACH

 

CONDITIONING WOD

FOR TIME "ANNIES HELPER"

50-40-30-20-10

DOUBLE UNDERS  RX/A=DU  I=SU(3X)

SIT UPS

START , BETWEEN EACH ROUND ,AND FINISH WITH 7 PUSH UPS RX/A=PLANK  I= PLANK DOWN-KNEES UP