WEDNESDAY JUNE 10, 2015

STRENGTH


DEAD LIFT (ADD 10 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

10 MIN AMRAP

5   DEAD LIFT  RX=225/155  A=205/145  I= 185/125

7    BAR FACING BURPEE

9    KB SWING  RX=55/35  A=45/25  I=45/25

1 MIN REST

800 METER RUN FOR TIME

2 SCORES= TOTAL REPS ON AMRAP  (1 ROUND =21 REPS)  AND A SECOND SCORE TIME ON RUN