MONDAY JUNE 8, 2015

STRENGTH


SHOULDER PRESS (ADD 5 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD 

"FRAN"  (6/13/2014)

FOR TIME

21-15-9

95/65 & no assist on pullups

THRUSTERS

PULL UPS