WEDNESDAY JULY 1, 2015

STRENGTH

BACK SQUAT (ADD 10LBS)

36%X5, 45%X5, 54%X5, 60%X5

 

CONDITIONING WOD

OPEN WOD 11.3

5 MIN AMRAP

SQUAT CLEAN  RX=165/110  A=135/75 I=105/60

JERK     RX=165/110  A=135/75 I=105/60

1 REP FOR SQUAT CLEAN AND 1 FOR JERK