TUESDAY JUNE 30, 2015

STRENGTH

DEADLIFT (ADD 10LBS)

36%X5, 45%X5, 54%X5, 60%X5

ringpics.png

FOR TIME

500M Run

THEN

5 Rounds

10 Ring Dips Rx/A=No Assist, I=Box

20 Deadlifts Rx=155/110, A=145/100, I=135/90

THEN

500M Run