MONDAY JUNE 29, 2015

STRENGTH

SHOULDER PRESS  (DELOAD WEEK-ADD 5LBS TO 1RM)

36% X 5-- 45% X 5 -- 54% X 5 -- 60% X 5

CONDITIONING WOD

11 MIN AMRAP

7  BURPEES

9  PUSH PRESS  RX=105/75 A=95/65  I=85/55

11 SWITCH LUNGES  R/L=1