FRIDAY JUNE 26, 2015

REMINDER ITS FRIENDS FRIDAY TIME AGAIN--BRING A FRIEND AND JOIN IN THE FUN FRIDAY NIGHT AT 7:00 PM

MOBILITY

SHOULDER/TRICEPS

 

CONDITIONING WOD

12-9-6

HSPU  RX=FLOOR A=2"(1 ABMAT)  I=4" (2 ABMAT)

SQUAT CLEAN RX=135/95 A=115/85 I=105/75

THEN

300 FEET BEAR CRAWL 1/2 FORWARD  1/2 BACKWARD

1 LAP = 30 FEET