THURSDAY JUNE 25, 2015

STRENGTH

BACK WORK


conditioning wod

FOR TIME

800 METER ROW

THEN

21-15-9

PULL UPS  RX=CTB  A/I=PULL UPS

BURPEE BOX OVER   RX/A=24/20  I=16/16

THEN

50 DU  RX/A=DU  I=SU (150)